Replenish. Rehydrate. Recover.
The National Health And Medical Research Council recommend that you drink no more than 4 “standard” drinks on any single occasion…but let’s be honest, sometimes it’s hard to count.
Time isn’t the only thing that flies when you’re having fun, right?
Even if you think you’re fine the next day, think again. Alcohol has long-lasting effects that’ll keep you from performing at your best – and you know “ain’t nobody got time for that!”
Drinking water helps, but it’s not as effective for a fast recovery as IV hydration therapy is.